Train Smarter. Play Stronger.
AD-IN and The Method Collective have partnered to design this session specifically for tennis players, combining elite Pilates expertise with a deep understanding of what drives performance on court.
This 75-minute Pilates and yoga session is built to strengthen your core and back for more power, improve mobility for cleaner movement, and walk away feeling sharper on court.
Why Pilates for tennis?
Because power in tennis doesn’t come from your arms - it comes from your core. Pilates trains the muscles that stabilize your body, improves rotation for your strokes, and increases flexibility so you can move efficiently and stay injury-free. The result: more control, more power, and better endurance over long matches.
About your instructor:
The session is led by Patricia Ruiz former professional dancer who has performed with top NYC companies and choreographed the Macy’s Thanksgiving Day Parade, she brings elite-level body awareness and precision to every movement.
Bubbly after the class:
After the session, stay for a relaxed bubbly reception. Connect with fellow players, meet the community - the perfect way to end the experience.
Your Studio:Method Collective:
The Method Collective - a stunning studio on Columbia University’s campus, with 30-foot windows overlooking the Hudson River. It is female founded and is known for its minimalist design and focus on high-quality movement.
